PMI Carolina Virtual Meeting - From Pressure to Presence
Topic:
Learning Objectives
- Reframe stress management by exploring the role of context and life quality in shaping resilience.
- Identify where we may lack control over circumstances but can shift perspective, habits, and meaning-making.
- Practice accessible strategies and reflective exercises to align energy with values and strengthen daily wellbeing.
- Leave with a practical toolkit that can be applied both personally and professionally.
Speaker: Alexis Brightman
Speaker Bio:
Alexis Brightman is the founder of Younoia Counseling and Psychological Services in Charlotte, North Carolina, where she brings over a decade of experience in the mental health field to her work as a master’s level psychologist. Since beginning her clinical practice in 2016, Alexis has guided individuals through life’s most complex challenges with warmth, insight, and a deep commitment to well-being.
Known for blending compassion with practical tools, Alexis helps clients not only manage stress and anxiety but also reconnect with their values, energy, and sense of self. Her approach is rooted in the belief that therapy should be both transformative and accessible—meeting people where they are, while gently guiding them toward where they want to be.
Beyond the therapy room, Alexis is passionate about sharing her knowledge with wider audiences, creating thoughtful toolkits and presentations designed to spark reflection and inspire growth. Whether in one-on-one sessions or corporate workshops, her work is infused with curiosity, care, and the belief that every person has the capacity to write their own story of resilience.
